If you have TMJ (temporomandibular joint) disorder you understand the painful symptoms associated with the condition. TMJ symptoms range from an aching jaw to dull headaches and pain that radiates to your face.
In addition to your dentist's intervention, dietary changes and other lifestyle adjustments are effective and non-invasive forms of TMJ treatment. This blog shares the foods you should include in your diet during a TMJ flare-up and those you should avoid until you feel relief.
Foods to Eat During a TMJ Flare-Up
Eat softer foods that require less chewing, including scrambled eggs, mashed potatoes, Greek yogurt, smoothies, well-cooked meats, and cooked vegetables.
Even though you are consuming soft foods to allow your jaw joints to relax, ensure you maintain a balanced diet. Avoid eating too many sweetened soft foods, such as pudding, ice cream, and gelatin.
Foods to Avoid During a Flare-Up
Gum-chewing will only worsen TMJ symptoms. Sticky candy, such as caramels and taffy, will exacerbate your condition.
Hard and crunchy foods like chips, nuts, hard candies, and ice may also prevent your jaw muscles from relaxing.
In addition, avoid eating steak and other chewy proteins until your jaws feel better.
Other Lifestyle Adjustments That Can Help
Manage Stress
Stress can bring on jaw tension, as many patients naturally clench or grind their teeth when feeling upset.
Manage your daily stress by practicing yoga, meditation, and guided relaxation techniques. Talk therapy may also help you learn effective coping skills.
Heat and Cold Therapy
Apply warm or cool compresses to the affected joints, choosing the temperature that gives the most relief. Use warm or cold compresses for 15 minutes at a time.
Over-the-Counter Medications
Acetaminophen or ibuprofen can help with inflammation and pain.
Coping With TMJ Disorders
TMJ can cause significant discomfort for many patients, but the good news is that this condition responds well to non-invasive treatments such as dietary changes. Your dental professional may also prescribe a mouth guard to properly position your jaw and prevent nighttime tooth grinding and clenching.
Frequently Asked Questions About TMJ Treatment
What is the temporomandibular joint?
This joint, also known as the TMJ, is a complex sliding hinge that connects the lower jaw (the mandible) to the skull. This joint can move in multiple directions, allowing a wide range of jaw movements. When this joint or the surrounding muscles become inflamed, symptoms of TMJ disorder may result.
What causes TMJ?
Excess tension on the jaw joints is a well-known cause of TMJ syndrome. The problem often develops after car accidents or other jaw injuries. Your jaw joint may also have arthritis or disc problems. Sleep bruxism may also play a significant role.
Hass Family Orthodontics provides gentle, effective treatment for TMJ and related conditions. We can help you overcome the discomfort that makes it difficult for you to sleep, eat, and relax. If you need help with TMJ symptoms, please get in touch with us today.